The ABC™ Method
ABC™ is a relatively new and unique protocol that offers amazing results when it comes to the correction of misalignments in the body. It focuses on consistently improving posture so that your body can begin to function at its optimum.
Most of us are able to identify good vs bad posture, and we also innately know that ‘bad’ posture is no good. Here’s a deeper reason why:
“Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.”
Slumped posture is not just about how it looks. Poor posture affects your health! Better posture means better functioning of your brain and nervous system, which leads to improved overall health.
Contrary to what our mum’s and teachers may have told us, a good posture depends on the position and function of your spine, not on how your muscles hold you up. Our spine is beautifully designed to do that all on its own – if in the right position!
Our intelligent bodies are able to self-correct many things and your body has muscles to pull spinal bones back into place from most positions, except for when a spinal bone goes forward. That is why as we age our posture collapses forward.
The ABC™ method uses a combination of deep stretched and gentle adjustments to help your body stay upright by itself. When your posture is corrected, your nervous system can function better, and you can begin to thrive.